You will be in good hands at Era Salon and Spa, an establishment in the heart of downtown Phoenix. This spa promotes wellness and relaxation through cutting-edge aesthetic services. All services are provided by certified professionals with years of experience. Whether you are a man or woman looking for a facial, manicure or pedicure, Era will provide you with an individualized treatment plan. The staff is dedicated to providing you with the best service possible, and each guest is given individual attention.
Whether you’d like a hair cut or a full body massage, Era Salon and Spa is the ideal place to treat yourself. The staff is knowledgeable and courteous, and every client is guaranteed to leave with a stunning new look. Many customers love the calming environment of the spa, which has been around since 1974. This facility also offers cosmetic services, such as Botox and Juvederm XC Voluma.
Simple Advice For Those That Are Getting A Massage
The world of massage therapy is quite a vast one. Whether you have decided to give your partner a massage or decided to get a massage at a spa, you could use some advice. The following article will provide you with some great insightful tips that can help you make the most out of your next massage therapy experience.
Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck and head, and better the breathing of asthmatic children. It’s believed that is type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Set aside any anxiety or self-consciousness about your body when you schedule a massage. Wear lightweight clothing so that your therapist has easy access to your muscles. Therapists are trained properly in sheet-draping, or knowing how to cover you well all the time. So, relax and forget worrying about what the therapist might think of your physique.
Relaxation is key to an effective massage. Try doing breathing exercises when you are laying on the massage table to help you release tension. Once the massage starts, keep breathing deeply now and then so that your muscles will stay relaxed and loose.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
Always ask for the lights to be dimmed when getting a massage. A darkened room is more relaxing than one with bright lights, and relaxation is the point of massage. The room doesn’t need to be pitch black, but it shouldn’t be brighter than candle light.
Getting a massage can be fun, but if you are giving one, you need to be all the more careful. This article has discussed some of the things you need to watch out for in terms of massage therapy. Use some or all of the tips you have just read for optimal success.