Psychologist Randers https://din-psykolog.dk/psykolog-randers is known for his insightful and unique views on life. Born in Nazi Germany during the period when the Third Reich rose to power, psychologist Randers was arrested and spent over five years incarcerated in concentration camps. Despite his imprisonment, he was a valued member of the German Resistance. Today, he lives in London and runs a private practice. In this article, you will learn some of his most striking techniques for improving your mental health.
To begin with, Randers reminds us that we are all responsible for our own actions; it’s up to us whether we choose to see ourselves as victims or as heroes. The first step towards self-improvement is to be honest about one’s self-talk; blame should not be a part of our thought process. Randers believes that it is better to admit that we have problems rather than hide them hoping that someone else will take care of them. By admitting to the problem, we are also better equipped to seek professional help; instead of trying to solve it on our own.
The next step to take is to challenge negative beliefs; psychotherapy can help achieve this. You may think that something is wrong with you but keep in mind that it could also be true about yourself. This can be difficult if you try to convince yourself that something is wrong with you when it may very well be your very own problem. You should therefore find alternative ways of mentally coping with the negative thoughts, and in doing so, it can also help you in dealing with your issues in your life.
Another technique that Randers has is to use deductive logic when talking to people. You may say that a certain activity did make you feel good; in fact, it could very well have been the truth. A psychologist should therefore try to ask questions such as; “Can you identify any other instances in which your feelings of happiness were influenced by this same activity?” This will enable him to determine the exact cause.
A psychologist should also know how to ask questions when he or she is in the presence of a patient. In this way, the knowledge they have acquired can be applied in helping the person to answer questions, and this in turn can help them deal with mental health issues. Randers has been known to refer his patients to a psychiatrist, so you should expect a psychiatrist during sessions with him or her. However, do not expect a full-time psychiatrist; just a part time will do.
The last thing that you need to do is to follow Randers’ footsteps. Instead of allowing yourself to get carried away by alcohol or drugs, do your best to stay sober. This way, you can see how much of the changes that you need to make in order to cope with your issues. After all, the important thing is not to live in a state of depression or fear; rather, it is to get out and meet other people so that you can start leading a normal life again. This way, you will not only become healthier but you will also feel happier.